Okay so thought I would share a recipe and see what people thought. And if anyone wants a sample Krista says she will gladly provide one :-)
Baked "Fried" Chicken
Ingredients
- 6oz chicken breast
- Melba rounds ( Garlic Flavor ) crushed
- 1/4 tsp paprika
- 1/4 tsp garlic power
- pinch of red pepper flakes
- 1/2 egg white
Preheat oven to 400 F . In a shallow bowl, combine crushed melba rounds and spices. Place egg white in another shallow bowl. Dip Chicken in egg white, then dredge in crumb mixture. Place chicken in a small baking pan. Spray chicken with "I Can't Believe It's Not Butter" spray. Bake for 20 min or until done.
You can add other spices to the melba rounds as you wish just stay away from high sodium spices. I usually serve with a salad or green beans.
If anyone has any recipes they would like to share please let me know and I can get those posted as well.
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